Mäßiges Training

Tabata Upper

Mäßig Duration 34 minutes

Zielbereiche: Core

Ausrüstung: Dumbbell, Medicine Ball, Resistance Band

Hinzugefügt von Jhani Coetzee

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Medizinball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 8 Runden

20 seconds

10 seconds

Satz 2: 8 Runden

20 seconds

10 seconds

Satz 3: 8 Runden

Tricep Kickbacks

Tricep Kickbacks

20 seconds

10 seconds

Satz 4: 8 Runden

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

10 seconds

Satz 5: 8 Runden

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconds

10 seconds

Satz 6: 8 Runden

Double Crunches

Double Crunches

20 seconds

10 seconds

Satz 7: 4 Runden

Left Side Leg Lifts

20 seconds

Left Side Leg Lifts

10 seconds

Satz 8: 4 Runden

Right Side Leg Lifts

20 seconds

Right Side Leg Lifts

10 seconds

Satz 9: 4 Runden

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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