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Intensives Training

Workout 3

Intensiv   1 hour

Zielbereiche: Legs

Ausrüstung: Barbell, Box or Step, Pull Up Bar, Dumbbell, Stability Ball

Lindsey Defries
 		    Hinzugefügt von Lindsey Defries
Workout 3
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Box- oder Step-Workouts Klimmzugstangen-Workouts Hantel-Workouts Übungsball-Workouts
Beschreibung

Full body workout. Designed by Lindsey.

Exercises

Satz 1: 1 Runde
Walking
Walking
7 minutes

Satz 2: 1 Runde
Bird Dog
Bird Dog
20 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
10 seconds
Arnold press
20 seconds
Rest
Rest
10 seconds
Arnold press
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Push Up with Feet on Step
20 seconds
Rest
Rest
10 seconds
Push Up with Feet on Step
20 seconds
Rest
Rest
10 seconds
Lateral Step Ups
Lateral Step Ups
20 seconds
Rest
Rest
10 seconds
Lateral Step Ups
Lateral Step Ups
20 seconds
Rest
Rest
10 seconds
Rest
Rest
2 minutes

Satz 3: 1 Runde
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
20 seconds
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
20 seconds
Rest
Rest
10 seconds
TRX pushups
20 seconds
Rest
Rest
10 seconds
TRX pushups
20 seconds
Rest
Rest
10 seconds
Rest
Rest
5 minutes

Satz 4: 1 Runde
Bird Dog
Bird Dog
20 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
10 seconds
Arnold press
20 seconds
Rest
Rest
10 seconds
Arnold press
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
20 seconds
Rest
Rest
10 seconds
Push Up with Feet on Step
20 seconds
Rest
Rest
10 seconds
Push Up with Feet on Step
20 seconds
Rest
Rest
10 seconds
Lateral Step Ups
Lateral Step Ups
20 seconds
Rest
Rest
10 seconds
Lateral Step Ups
Lateral Step Ups
20 seconds
Rest
Rest
10 seconds
Rest
Rest
2 minutes

Satz 5: 1 Runde
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconds
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
20 seconds
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
20 seconds
Rest
Rest
10 seconds
TRX pushups
20 seconds
Rest
Rest
10 seconds
TRX pushups
20 seconds
Rest
Rest
10 seconds
Rest
Rest
5 minutes

Satz 6: 1 Runde
Walking
Walking
15 minutes

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos