Mäßiges Training

Workout 2

Mäßig Duration 19 minutes

Zielbereiche: Back, Legs

Ausrüstung: Pull Up Bar, Dumbbell, Barbell, Box or Step, Stability Ball

Hinzugefügt von Josh Ratnieks

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts Übungsball-Workouts

Beschreibung

5 reps, alternating exercises for time

Exercises

Satz 1: 1 Runde

Alpha Deadlift

5 minutes

Alpha Press

1 minute

Satz 2: 1 Runde

5 minutes

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

1 minute

Satz 3: 1 Runde

Bench Barbell Calf Raises

5 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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