Mäßiges Training

Back & Bicep

Mäßig Duration 22 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Wall, Dumbbell, Bench, Barbell

Hinzugefügt von Asma J

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Wand-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

20 seconds

Bicep Stretches

Bicep Stretches

20 seconds

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

12 Wiederholungen

Satz 3: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

12 Wiederholungen

Satz 4: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

12 Wiederholungen

Satz 5: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Flying Supermans

Flying Supermans

1 minute

1 minute

30 seconds

Barbell Deadlift

Barbell Deadlift

12 Wiederholungen

Satz 6: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Flying Supermans

Flying Supermans

1 minute

1 minute

30 seconds

Satz 7: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Flying Supermans

Flying Supermans

1 minute

1 minute

30 seconds

Satz 8: 1 Runde

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

30 seconds

Verwandte Workouts

Back and Biceps

Back and Biceps

13 Min 39 Sek, Mäßig

18 Min 12 Sek, Mäßig

1 Std 5 Min 35 Sek, Intensiv

Back and Biceps

Back and Biceps

21 minutes, Mäßig

1 Std 15 Min, Intensiv

13 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

22 Min 10 Sek, Intensiv

21 Min 45 Sek, Intensiv

Chest & Biceps - Monday

Chest & Biceps - Monday

27 Min 3 Sek, Mäßig

Bulking Up Your Chest - Lower Chest Focus

Bulking Up Your Chest - Lower Chest Focus

47 Min 31 Sek, Intensiv

Bulking Up Your Chest-Upper Pec Focus

Bulking Up Your Chest-Upper Pec Focus

47 Min 31 Sek, Intensiv

FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps

FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps

33 Min 30 Sek, Intensiv