Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

Satz 1: 2 Runden

Dumbbell Side Bends

1 minute

Cross Knees to Elbows

45 seconds

Dumbbell Woodchops

1 minute

High Knees

45 seconds

Rest

15 seconds

Satz 2: 2 Runden

Crunches

1 minute

Half Cross Extensions

45 seconds

Russian Twists

1 minute

Sit Ups with Reach Ups

1 minute

Transition

10 seconds

Jumping Jacks

30 seconds

Rest

15 seconds

Satz 3: 2 Runden

Elbows to Hands Plank

45 seconds

Ab Chop Ups

1 minute

90-90 Crunch Taps

45 seconds

Rest

10 seconds

Satz 4: 1 Runde

Child's Pose

30 seconds

Cat Cow

30 seconds

Corpse

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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