Bootcamp

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

Satz 1: 4 Runden

Froggy Jumps

45 seconds

Elbow Plank

45 seconds

Rest

10 seconds

Lunges with Knee Lifts

45 seconds

Lunges with Knee Lifts

45 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Dumbbell Push Press

45 seconds

Ice Skaters

45 seconds

Rest

30 seconds

Shuffles to Touch

45 seconds

Burpees

30 seconds

Rest

1 minute

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Top-Auswahl für dieses Workout

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