Anfänger Training

Legs/Abs

Anfänger Duration 22 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Box or Step, Strength Machine, Dumbbell, Cardio Machine

Hinzugefügt von Justin Hartley

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Box- oder Step-Workouts Kraftmaschinen-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 2 Runden

30 seconds

20 seconds

Bench Barbell Calf Raises

30 seconds

15 seconds

Leg extensions

30 seconds

1 minute

Satz 2: 2 Runden

30 seconds

20 seconds

30 seconds

15 seconds

30 seconds

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

45 seconds

Satz 3: 1 Runde

2 Min 30 Sek

Hamstring Stretches

Hamstring Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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