Mäßiges Training

Legs Abs

Mäßig Duration 14 minutes

Zielbereiche: Legs

Ausrüstung: Strength Machine, Medicine Ball, Barbell, Dumbbell, Box or Step, Wall

Hinzugefügt von Huong Lisa Tran

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kraftmaschinen-Workouts Medizinball-Workouts Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

1 minute

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Verwandte Workouts

4 minutes, Intensiv

21 Min 56 Sek, Intensiv

26 Min 50 Sek, Mäßig

29 Min 35 Sek, Mäßig

42 minutes, Mäßig

7 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.