Pump It Up

This workout is a great start to your weight loss journey. It's time to take the first step to get up and move! You'll feel inspired and motivated to pursue your weight loss goals and start seeing results in now time.

Exercises

Satz 1: 5 Runden

❤️ Leicht (Zone 1)

Jogging

1 minute

❤️ Kräftig (Zone 3)

Duckunders

1 minute

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 5 Runden

❤️ Kräftig (Zone 3)

Sprint

1 minute

❤️ Kräftig (Zone 3)

Squat Jumps

10 Wiederholungen

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 5 Runden

❤️ Kräftig (Zone 3)

Mountain Climbers

1 minute

Transition

10 seconds

V-Sit Crunches

30 seconds

Transition

10 seconds

Satz 6: 2 Runden

Rest

30 seconds

Plank

1 minute

Workout Discussion

29 Jan

Alannah P.

good

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Gewichtsverlust

Kardio

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