Intensives Training

BOSU

Intensiv Duration 40 minutes

Zielbereiche: Core, Legs

Ausrüstung: BOSU, Exercise Mat

Hinzugefügt von Personal Trainer Karina Scheers

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Bosu-Ball-Workouts

Beschreibung

Under construction 🐣

Exercises

Satz 1: 2 Runden

Ninja BOSU Hopovers

Ninja BOSU Hopovers

30 seconds

Rest

15 seconds

BOSU Ninja Climbers

BOSU Ninja Climbers

30 seconds

Rest

15 seconds

BOSU Floor Bridge

BOSU Floor Bridge

30 seconds

Rest

15 seconds

Ninja Climbers on BOSU Back

Ninja Climbers on BOSU Back

30 seconds

Satz 2: 2 Runden

Ninja BOSU Squats

Ninja BOSU Squats

1 minute

Rest

30 seconds

Ninja BOSU Left Offset Squats

Ninja BOSU Left Offset Squats

1 minute

Rest

30 seconds

Ninja BOSU Right Offset Squats

Ninja BOSU Right Offset Squats

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Ninja Push-ups on BOSU

Ninja Push-ups on BOSU

1 minute

Rest

30 seconds

Ninja Plank on BOSU

Ninja Plank on BOSU

1 Min 30 Sek

Rest

30 seconds

Ninja Push-ups on the BOSU Back

Ninja Push-ups on the BOSU Back

1 minute

Rest

30 seconds

Ninja Elbow Plank on BOSU

Ninja Elbow Plank on BOSU

1 minute

Rest young, grasshopper

Rest young, grasshopper

30 seconds

Satz 4: 2 Runden

Seated Ninja V with BOSU Balance

Seated Ninja V with BOSU Balance

30 seconds

Weighted Ninja Twists on BOSU

Weighted Ninja Twists on BOSU

1 minute

Seated Ninja V with BOSU Balance

Seated Ninja V with BOSU Balance

30 seconds

Weighted Ninja Twists on BOSU

Weighted Ninja Twists on BOSU

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Seated BOSU Balance

Seated BOSU Balance

2 minutes

Quad Stretches

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

Verwandte Workouts

BOSU 4 U ☝️

31 minutes, Intensiv

16 minutes,

Ninja BOSU Workout

Ninja BOSU Workout

19 Min 30 Sek, Intensiv

18 Min 20 Sek, Mäßig

28 Min 45 Sek, Intensiv

28 minutes, Intensiv

Workouts mit demselben Equipment

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

30 Min 25 Sek, Mäßig

Tuesday Challenge

Tuesday Challenge

25 minutes, Mäßig

The Best Partner Workout

The Best Partner Workout

20 minutes, Intensiv

Quick Go To Abs Workout

Quick Go To Abs Workout

5 Min 24 Sek, Mäßig

20min BOSU HIIT

20min BOSU HIIT

23 Min 19 Sek, Intensiv

Total Body BOSU Workout

Total Body BOSU Workout

25 Min 51 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Bosu Home Gym Equipment

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper