Mäßiges Training

LEEGGSS!!!!!

Mäßig Duration 39 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Barbell, Dumbbell

Hinzugefügt von Rolands Jansons

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Seilspringen-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

10 Wiederholungen

Basketball Shots

Basketball Shots

50 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 Wiederholungen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

5 Wiederholungen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

5 Wiederholungen

1 minute

10 Wiederholungen

4-Square Single Leg Hops

4-Square Single Leg Hops

10 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 Wiederholungen

Basketball Shots

Basketball Shots

50 Wiederholungen

10 Wiederholungen

Front to Back Single Leg Hops

Front to Back Single Leg Hops

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Front to Back Single Leg Hops

Front to Back Single Leg Hops

10 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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