Intensives Training

Legs

Intensiv Duration 7 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Dumbbells, Barbells

Hinzugefügt von Kirsten Wynn

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Burpees

1 minute

Glute Twist Lunges

Glute Twist Lunges

1 minute

Squats

1 minute

Jump Rope

1 minute

Deadlifts

1 minute

Hammer Curls

1 Min 30 Sek

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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