shoulders

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Verwandte Workouts

Shoulders

6 Min 20 Sek, Mäßig

Shoulders

8 Min 15 Sek, Mäßig

Toned Shoulders

18 Min 30 Sek, Mäßig

Shoulder work at the gym

30 Min 42 Sek, Mäßig

Shoulders

31 Min 20 Sek, Mäßig

Shoulders

11 Min 15 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Low Impact

24 Min 51 Sek, Mäßig

Quad Set Circuit 2

13 Min 20 Sek, Mäßig

At Home 2

18 Min 48 Sek, Intensiv

Full Body Home

16 Min 35 Sek, Intensiv

Second Set of Daily Minimums

2 Min 57 Sek, Mäßig

Simple Workout B

56 Min 35 Sek, Mäßig