Intensives Training

Chest Weights

Intensiv Duration 11 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell, Stability Ball

Hinzugefügt von Rudy Simhony

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

30 seconds

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 Wiederholungen

30 seconds

Satz 3: 3 Runden

15 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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