Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Satz 1: 1 Runde

Traveling High Knees

1 minute

Box Jumps

45 seconds

Rest

15 seconds

Traveling Ice Skaters

1 minute

Clapping Push-ups

45 seconds

Rest

15 seconds

Jumping Lunges

40 seconds

Explosive Mountain Climbers

1 minute

Rest

15 seconds

Fighting Surfer

1 minute

Elbows to Hands Plank

45 seconds

Rest

30 seconds

Basketball Shots

30 seconds

Burpees

30 seconds

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