Upper Body

Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice versa.

Exercises

Satz 1: 1 Runde

Cardio Warm Up

15 minutes

Satz 2: 4 Runden

Barbell Bench Press

18 Wiederholungen

Satz 3: 4 Runden

Seated Cable Row

18 Wiederholungen

Satz 4: 4 Runden

Overhead Press

18 Wiederholungen

Satz 5: 4 Runden

Cable Lat Pull Down

18 Wiederholungen

Satz 6: 4 Runden

Bicep Curls

18 Wiederholungen

Satz 7: 4 Runden

Tricep Extensions

18 Wiederholungen

Verwandte Workouts

Upper Body

57 minutes, Mäßig

Upper Body B

47 Min 9 Sek, Mäßig

Upper Body Workout

52 minutes, Mäßig

Gym Workout Upper body

29 Min 15 Sek, Mäßig

Upper body A

27 minutes,

Upper Body

4 Min 37 Sek, Mäßig

Top-Auswahl für dieses Workout

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Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

Back In Style

31 Min 29 Sek, Mäßig

Chest Circuit

28 minutes, Intensiv

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig