Anfänger Training

Upper Body

Anfänger Duration 10 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Stacey Tucker

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Arms and abbs

Exercises

Satz 1: 1 Runde

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Verwandte Workouts

16 minutes, Mäßig

24 minutes, Mäßig

27 minutes,

6 minutes, Mäßig

5 Min 20 Sek, Mäßig

Total Upper Body

Total Upper Body

9 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv