30 Second Challenge

Can you handle 10 exercises for 30 sec each? No break.. Just move to the next exercise.. Can you? It's only 5 min total.. You will cover every body part. Spend that 5 minutes for 30 days and watch your body transform. No equipment needed

Exercises

Satz 1: 1 Runde

4-Square Single Leg Hops

30 seconds

5 Way Push-Ups

30 seconds

❤️ Kräftig (Zone 3)

Back Lunge Kick Jump Switch

30 seconds

❤️ Kräftig (Zone 3)

Army Crawls

30 seconds

❤️ Kräftig (Zone 3)

Basketball Shots

30 seconds

❤️ Kräftig (Zone 3)

Bear Crawls

30 seconds

❤️ Kräftig (Zone 3)

1 2 Burpees

30 seconds

Criss Crosses

30 seconds

Bent Knee Hip Raises

30 seconds

Cross Leg Sit Ups

30 seconds

Satz 2: 1 Runde

Rest

3 seconds

Verwandte Workouts

5-min Workout

5 minutes, Mäßig

20 Minute Workouts (Total Body 6)

20 minutes, Intensiv

Full Body

11 Min 15 Sek, Intensiv

The 7 Minute Work-out

8 minutes, Mäßig

Quick

11 Min 35 Sek, Mäßig

Loop

4 Min 20 Sek, Anfänger