Mitglieder Workout

Every Day

Duration 6 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbell, Jump Rope

Hinzugefügt von Manos Pratsinakis

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Backwards Skipping

Backwards Skipping

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Verwandte Workouts

15 minutes, Mäßig

7 Min 20 Sek, Mäßig

12 Min 30 Sek,

19 minutes, Mäßig

12 minutes, Mäßig

5 Min 22 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

52-Urban WOD 150819

52-Urban WOD 150819

36 Min 40 Sek, Intensiv

52-Urban WOD 150819

52-Urban WOD 150819

38 Min 30 Sek, Intensiv

90-Urban WOD 081118

90-Urban WOD 081118

37 Min 30 Sek, Intensiv

20 minutes, Intensiv

270624(1) Boot camp WOD

270624(1) Boot camp WOD

33 minutes, Intensiv

Segunda Doida - Parte 2

Segunda Doida - Parte 2

1 Std 14 Min 48 Sek, Mäßig