Anfänger Training

Tuesday

Anfänger Duration 40 minutes

Zielbereiche: Back, Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Nathan Kleinsteuber

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest and back

Exercises

Satz 1: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 minutes

Barbell Bench Press

Barbell Bench Press

10 minutes

Dumbbell Chest Press

Dumbbell Chest Press

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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