Mäßiges Training

All

Mäßig Duration 45 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Barbell, Cardio Machine

Hinzugefügt von Bruna Correa

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 3 Runden

❤️ Mäßig (Zone 2)

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 Min 11 Sek

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Backwards Elliptical

Widerstand: Mäßig

Backwards Elliptical

3 minutes

Verwandte Workouts

1 Std 2 Min, Anfänger

21 Min 15 Sek, Mäßig

12 minutes, Anfänger

Entrenamiento 1

Entrenamiento 1

13 Min 35 Sek, Mäßig

28 Min 40 Sek, Mäßig

30 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig