Intensives Training

Leg Day

Intensiv Duration 47 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Kettlebell, Barbell, Strength Machine

Hinzugefügt von Alec Wissler

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Kettlebell-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

25 minutes

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

45 seconds

1 minute

4 minutes

Satz 2: 1 Runde

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

45 seconds

1 minute

4 minutes

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.