Mäßiges Training

Full Body

Mäßig Duration 51 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Bench, Resistance Band

Hinzugefügt von Jhani Coetzee

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 6 Runden

Dumbbell Push Press

Dumbbell Push Press

1 minute

30 seconds

Barbell Deadlifts

Barbell Deadlifts

1 minute

30 seconds

Bench Skull Crusher

Bench Skull Crusher

1 minute

30 seconds

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minute

30 seconds

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Plank with Toe Taps

Plank with Toe Taps

30 seconds

1 minute

Verwandte Workouts

40 minutes, Intensiv

1 Std 12 Min, Mäßig

41 minutes, Mäßig

40 minutes, Intensiv

8 Min 40 Sek, Intensiv

Full Body Killer

Full Body Killer

35 Min 56 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minutes, Anfänger

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 Min 40 Sek, Mäßig

Pull B Powerbuilding

Pull B Powerbuilding

56 Min 25 Sek, Intensiv

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 Min 20 Sek, Mäßig

[SFM] Short Upper

[SFM] Short Upper

19 Min 5 Sek, Anfänger

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 Min 45 Sek, Mäßig