Mäßiges Training

Back

Mäßig Duration 27 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbell, Medicine Ball, Foam Roller, Wall

Hinzugefügt von Brian White

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

❤️ Mäßig (Zone 2)

Big Forward Arm Circles

25 seconds

5 seconds

Big Reverse Arm Circles

❤️ Mäßig (Zone 2)

Big Reverse Arm Circles

25 seconds

5 seconds

Center Leg Stretch

Center Leg Stretch

20 seconds

8 seconds

45 seconds

8 seconds

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

45 seconds

8 seconds

❤️ Mäßig (Zone 2)

1 minute

8 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

8 seconds

45 seconds

8 seconds

Dumbbell Rear Lateral Raises

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

45 seconds

8 seconds

One Arm Dumbbell Row

Gewichte: Mäßig

One Arm Dumbbell Row

1 minute

8 seconds

45 seconds

1 minute

Satz 2: 1 Runde

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

45 seconds

8 seconds

❤️ Mäßig (Zone 2)

1 minute

8 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

8 seconds

45 seconds

8 seconds

Dumbbell Rear Lateral Raises

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

45 seconds

8 seconds

One Arm Dumbbell Row

Gewichte: Mäßig

One Arm Dumbbell Row

1 minute

8 seconds

45 seconds

1 minute

Satz 3: 1 Runde

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

45 seconds

8 seconds

❤️ Mäßig (Zone 2)

1 minute

8 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

8 seconds

45 seconds

8 seconds

Dumbbell Rear Lateral Raises

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

45 seconds

8 seconds

One Arm Dumbbell Row

Gewichte: Mäßig

One Arm Dumbbell Row

1 minute

8 seconds

45 seconds

5 seconds

Advanced Left Pyramid

Advanced Left Pyramid

25 seconds

5 seconds

Advanced Right Pyramid

Advanced Right Pyramid

25 seconds

5 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

5 seconds

30 seconds

5 seconds

Verwandte Workouts

55 Min 50 Sek, Intensiv

A Little Bit Of Everything

A Little Bit Of Everything

45 Min 10 Sek, Mäßig

30 Min 45 Sek, Anfänger

1 Std 10 Min, Anfänger

59 minutes, Anfänger

33 Min 45 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.