Intensives Training

1. Chest/Back

Intensiv Duration 20 minutes

Zielbereiche: Upper Body

Ausrüstung: Strength Machine, Dumbbell, Bench, Resistance Band, Pull Up Bar, Stability Ball

Hinzugefügt von John Jula

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Widerstandsband-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Cable Crossovers

1 Min 30 Sek

50 seconds

Seated Cable Row

1 Min 30 Sek

50 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 Min 30 Sek

50 seconds

Cable Lat Pull Down

1 Min 30 Sek

50 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 Min 30 Sek

50 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 Min 30 Sek

50 seconds

Dumbbell Bench Press

Dumbbell Bench Press

1 Min 30 Sek

50 seconds

1 Min 30 Sek

1 minute

Weighted Ball Crunch

Weighted Ball Crunch

50 Wiederholungen

Verwandte Workouts

12 Min 15 Sek, Intensiv

17 Min 30 Sek,

29 minutes, Mäßig

30 Min 40 Sek, Intensiv

48 Min 20 Sek, Intensiv

Chest And Backs

Chest And Backs

6 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.