Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Verwandte Workouts

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 Min 45 Sek, Intensiv

SPINE MOBILITY and BACK STRETCHING Routine

21 Min 27 Sek, Mäßig

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 Min 12 Sek, Mäßig

Chest

21 Min 46 Sek, Intensiv

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig