Anfänger Training

5x5

Anfänger Duration 65 seconds

Zielbereiche: Arms, Back

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Jesper Wouters

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Kracht

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 Wiederholungen

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

5 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

5 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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