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Intensives Training

20' Routine

Intensiv   20 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Dumbbells

20' Routine
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts
Beschreibung

Slow start for Ache joints and Back rehab Full body workout.

Exercises

Satz 1: 1 Runde
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Y-T-A
Y-T-A
1 minute
Plank
Plank
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Russian Twists
Russian Twists
1 minute
Alternating Side Reaches With squats
Alternating Side Reaches With squats
1 minute
3 Point Touches
3 Point Touches
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Governators
Governators
1 minute
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Ice Skaters
❤️ Kräftig (Zone 3)
Ice Skaters
2 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Front Kicks
Front Kicks
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos