Intensives Training

Day One

Intensiv Duration 14 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Dumbbell, Chair, Pull Up Bar

Hinzugefügt von Cody Lane

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Klimmzugstangen-Workouts

Beschreibung

Finish with floor glute-ham raises for 4x15

Exercises

Satz 1: 7 Runden

7 Wiederholungen

Satz 2: 7 Runden

7 Wiederholungen

Satz 3: 4 Runden

20 Wiederholungen

Satz 4: 4 Runden

Hamstring Curls

Hamstring Curls

1 minute

Satz 5: 4 Runden

10 Wiederholungen

Verwandte Workouts

22 Min 30 Sek, Intensiv

5 Min 2 Sek, Intensiv

44 Min 50 Sek, Mäßig

Legs and Butt 1

Legs and Butt 1

9 Min 20 Sek,

56 seconds, Anfänger

4 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

THE PIRAMID ⛰️👑

THE PIRAMID ⛰️👑

24 minutes, Intensiv

The One Lift You Must Master Day 2

The One Lift You Must Master Day 2

13 Min 54 Sek, Intensiv

Partner's Upper Body Workout

Partner's Upper Body Workout

32 Min 30 Sek, Intensiv

26 minutes, Mäßig

Weightlifting Back and Biceps 2

Weightlifting Back and Biceps 2

31 Min 30 Sek, Mäßig

Mikey's Bicep Buffer

Mikey's 💪Bicep Buffer

12 minutes, Intensiv