Mäßiges Training

Upper Body

Mäßig Duration 26 minutes

Ausrüstung: Pull Up Bar, Dumbbells, Chair, Barbells

Hinzugefügt von Scott Antrobus

Tags

Vollständige Fitnessstudio Trainings Klimmzugstangen-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts

Beschreibung

Heavy, compound movements only.

Exercises

Satz 1: 3 Runden

Incline Dumbbell Bench Press

2 minutes

Satz 2: 3 Runden

Pull-ups

2 minutes

Satz 3: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Satz 4: 3 Runden

Barbell Deadlift

Barbell Deadlift

2 minutes

Satz 5: 2 Runden

Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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