Mikey's 💪Bicep Buffer

No pain no gain! Do once per week to build those biceps from multiple angles. For each set, do progressively heavier weight for 10, 8, and 6 reps per set.

Exercises

Satz 1: 2 Runden

Seated Bicep Curls

30 seconds

Rest

30 seconds

Satz 2: 3 Runden

Alternating Bicep Curls

30 seconds

Rest

30 seconds

Satz 3: 3 Runden

Barbell Bicep Curls

30 seconds

Rest

30 seconds

Satz 4: 2 Runden

Chin Ups

30 seconds

Rest

30 seconds

Satz 5: 2 Runden

Barbell Reverse Curl to Press

30 seconds

Rest

30 seconds

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