Mäßiges Training

Strength Circuit

Mäßig Duration 8 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, BOSU, Stability Ball, Resistance Band, Chair

Hinzugefügt von Susan Mcewen

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bosu-Ball-Workouts Übungsball-Workouts Widerstandsband-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

BOSU Floor Bridge

BOSU Floor Bridge

15 Wiederholungen

15 Wiederholungen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 Wiederholungen

15 Wiederholungen

Elbow Plank on BOSU

Elbow Plank on BOSU

30 seconds

Band Shoulder Press

Band Shoulder Press

15 Wiederholungen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 Wiederholungen

15 Wiederholungen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

15 Wiederholungen

15 Wiederholungen

Push-ups on BOSU

Push-ups on BOSU

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.