Rotating Lunges

Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.

Exercises

Satz 1: 1 Runde

Rotating Lunges

1 minute

Verwandte Workouts

Lungez

10 Min 50 Sek, Mäßig

Swing Lunges

1 Min 30 Sek, Intensiv

Lunges And More Lunges

21 Min 10 Sek, Mäßig

Lunges

2 hours, Mäßig

lunges intensified

28 minutes, Mäßig

Lunges

1 Min 30 Sek,