Mäßiges Training

Step or bench

Mäßig Duration 11 minutes

Zielbereiche: Chest

Ausrüstung: BOSU, Stability Ball, Dumbbells, Bench, Box or Step

Hinzugefügt von Joel Pringle

Tags

Heimtraining Trainings Brust-Workouts Bosu-Ball-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 3 Runden

30 seconds

8 Wiederholungen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconds

Dumbbell Bench Press

Dumbbell Bench Press

45 seconds

30 seconds

Satz 2: 3 Runden

Push-Up Knee Tucks

Push-Up Knee Tucks

30 seconds

15 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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