Basic Sun Salutation

Stand tall at the top of your mat. Inhale and reach your arms up. Exhale and fold forward. Inhale, up. Exhale and step a foot back to Lunge. Exhale, step back to Plank. Lower your knees and chest to the floor. Inhale and lift your chest to Cobra. Exhale to Child's Pose and back to Downward Dog. Inhale and step a foot forward to Lunge. Exhale and step forward to Forward Fold. Inhale, rise up, and reach your arms up to prayer hands.

Exercises

Satz 1: 1 Runde

Basic Sun Salutation

1 minute

Verwandte Workouts

Sun Salutation

6 Min 30 Sek, Anfänger

Basic Sun Salutation

4 Min 10 Sek, Anfänger

Sun Salutation

2 Min 30 Sek, Anfänger

Sun Salutation

13 minutes, Intensiv

Sun Salutation Warmup

4 minutes, Anfänger

Sun Salutation Modified Series

9 Min 40 Sek, Anfänger