Mäßiges Training

Warm Up

Mäßig Duration 14 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, BOSU, Pull Up Bar, Bench

Hinzugefügt von Caine Buttineau

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bosu-Ball-Workouts Klimmzugstangen-Workouts Bank-Workouts

Beschreibung

Something to do before intense lifting

Exercises

Satz 1: 1 Runde

20 Wiederholungen

Mountain Climbers

Mountain Climbers

1 Min 30 Sek

45 seconds

30 Wiederholungen

Alternating Hammer Curls

Widerstand: Leicht

Alternating Hammer Curls

25 Wiederholungen

45 seconds

Alternating Bicep Curls

Widerstand: Schwer

Alternating Bicep Curls

12 Wiederholungen

1 minute

BOSU Up and Over Explosive Push Ups

30 Wiederholungen

Alternating Bicep Curls

Widerstand: Maximal

Alternating Bicep Curls

8 Wiederholungen

1 minute

Diamond Push-Ups

Diamond Push-Ups

15 Wiederholungen

30 seconds

8 Wiederholungen

45 seconds

25 Wiederholungen

45 seconds

Verwandte Workouts

10 minutes, Intensiv

16 minutes, Mäßig

12 minutes, Mäßig

4 minutes, Intensiv

25 Min 24 Sek, Mäßig

5 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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2021 888 Upper Conditioning Workout

2021 888 Upper Conditioning Workout

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6-Pack Abdominal Incinerator *C

27 Min 30 Sek, Intensiv