Mäßiges Training

Full Body

Mäßig Duration 6 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbell, Barbell, Bench, Cardio Machine

Hinzugefügt von H Mo

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

8 Wiederholungen

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Alternating Dumbbell Curl to Press

1 minute

1 minute

Barbell Hang Cleans

Barbell Hang Cleans

1 minute

Satz 2: 1 Runde

1 minute

Verwandte Workouts

26 Min 40 Sek, Mäßig

42 minutes, Intensiv

Arms, Chest , Shoulders

Arms, Chest , Shoulders

3 minutes, Mäßig

Full Body Workout

Full Body Workout

24 minutes, Mäßig

Full Body Workout

Full Body Workout

15 minutes, Mäßig

1 Std 20 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weight Training And RUNNING

Weight Training And RUNNING

1 Std 2 Min 5 Sek, Intensiv

43 Min 24 Sek, Intensiv

30 Min 30 Sek, Anfänger

Weights+Stretch

Weights+Stretch

32 Min 15 Sek, Intensiv

Manual 4 - June 2018

Manual 4 - June 2018

40 Min 30 Sek, Mäßig

Mason's Challenge

Mason's Challenge

1 hour, Mäßig