Intensives Training

Full Body Workout

Intensiv Duration 23 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Toby Moore

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Mountain Climbers

❤️ Sehr hart (Zone 4)

Mountain Climbers

1 minute

20 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

❤️ Kräftig (Zone 3)

1 minute

1 minute

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

25 seconds

Satz 3: 3 Runden

1 minute

1 minute

30 seconds

Verwandte Workouts

Full Body Workout

Full Body Workout

12 minutes, Intensiv

Full Body Workout

Full Body Workout

6 Min 55 Sek, Intensiv

5 Min 30 Sek, Mäßig

Full Body Workout

Full Body Workout

13 Min 30 Sek, Mäßig

18 Min 45 Sek, Intensiv

Full Body Workout

Full Body Workout

18 Min 36 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv