Intensives Training

ICF A

Intensiv Duration 7 minutes

Zielbereiche: Arms, Back

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von David Kay

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

5 Wiederholungen

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

5 Wiederholungen

Tricep Extensions

Tricep Extensions

5 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

5 Wiederholungen

Verwandte Workouts

26 Min 5 Sek, Mäßig

Back, Arms and Legs

Back, Arms and Legs

25 minutes, Mäßig

1 Min 40 Sek, Mäßig

6 Min 40 Sek, Mäßig

Biceps And Back

Biceps And Back

1 Min 36 Sek, Mäßig

10 Min 6 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv