Intensives Training

TRX Plus

Intensiv Duration 16 minutes

Zielbereiche: Glutes, Legs, Back

Ausrüstung: Dumbbells, Bench

Tags

Heimtraining Trainings Gesäß-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

30 seconds

30 seconds

Satz 2: 2 Runden

Squats with Raised Arms

Squats with Raised Arms

1 minute

1 minute

1 minute

Suspended Biceps Curls

1 minute

Suspended Triceps

1 minute

Suspended Core Front

1 minute

Satz 3: 1 Runde

10 seconds

2 minutes

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KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 Min 12 Sek, Intensiv

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

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Full Body STRENGTH TRAINING | Women Over 50 | Optional Weights

Full Body STRENGTH TRAINING | Women Over 50 | Optional Weights

13 Min 9 Sek, Mäßig

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Gewichtsverlust

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Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

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Ganzkörper