Intensives Training

Chest 💪☆AS

Intensiv Duration 15 minutes

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Aysel S.

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Gewichte: Maximal

Barbell Bench Press

10 Wiederholungen

45 seconds

Satz 2: 3 Runden

Bench Dumbbell Fly

Gewichte: Maximal

Bench Dumbbell Fly

10 Wiederholungen

45 seconds

Satz 3: 3 Runden

Steigung: Maximal

Incline Bench Plate Inner Press

10 Wiederholungen

45 seconds

Satz 4: 3 Runden

Band Or Tube Crossovers

30 seconds

10 seconds

Satz 5: 3 Runden

Wide Arm Push Ups

30 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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