Mäßiges Training

Day 4

Mäßig Duration 33 minutes

Zielbereiche: Full Body

Ausrüstung: Strength Machine, Dumbbell, Cardio Machine

Hinzugefügt von Jagger Adamowski

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Beschreibung

Back and Core

Exercises

Satz 1: 1 Runde

20 minutes

Satz 2: 3 Runden

Close Grip Lat Pull Down

10 Wiederholungen

Satz 3: 3 Runden

One Arm Dumbbell Row

One Arm Dumbbell Row

10 Wiederholungen

Satz 4: 1 Runde

10 minutes

Verwandte Workouts

15 Min 8 Sek, Intensiv

59 minutes, Intensiv

25 minutes, Mäßig

5 Min 6 Sek, Intensiv

34 Min 33 Sek, Mäßig

24 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 Min 35 Sek, Mäßig

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 Min 54 Sek, Intensiv

Short & Sweat Session #5

Short & Sweat Session #5

44 Min 55 Sek, Mäßig

Steph Workout General

Steph Workout General

52 Min 56 Sek, Mäßig

41 Min 27 Sek, Mäßig

Transformation Muscle 7

Transformation Muscle 7

27 Min 35 Sek, Intensiv