30 Sec Wall Push Ups

Facing wall place hands on wall at shoulder height and at shoulder width apart standing about 6-10 inches away from wall. Step your feet back so you are now at an angle . Begin workout.

Verwandte Workouts

Glute’d

5 Min 30 Sek, Anfänger

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minutes, Anfänger

How We Make Our YouTube Videos

3 Min 2 Sek, Mäßig

Everyday Warm-Up

7 minutes, Anfänger

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Mäßig

5 min/day to MELT Hanging Belly

5 Min 9 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger