Mitglieder Workout

Set A

Duration 5 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Barbell, Bench, Strength Machine

Hinzugefügt von Richard Köhlerstrand

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

Verwandte Workouts

11 Min 24 Sek, Mäßig

3 Min 45 Sek, Mäßig

6 Min 40 Sek, Anfänger

34 Min 23 Sek, Intensiv

36 Min 14 Sek, Intensiv

16 minutes, Intensiv

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts mit demselben Equipment

Full Body Fundamentals 2

Full Body Fundamentals 2

37 Min 30 Sek, Intensiv

Legs A PowerBuilding

Legs A PowerBuilding

57 Min 20 Sek, Intensiv

Push A Powerbuilding

Push A Powerbuilding

53 minutes, Intensiv

Ciclo 2 - Quinta - Semana 7

Ciclo 2 - Quinta - Semana 7

29 Min 37 Sek, Intensiv

Ciclo 2 - Segunda - Semana 7

Ciclo 2 - Segunda - Semana 7

30 Min 27 Sek, Intensiv

Ciclo 2 - Quinta - Semana 1 e 5

Ciclo 2 - Quinta - Semana 1 e 5

23 Min 56 Sek, Intensiv