Mäßiges Training

Fa

Mäßig Duration 4 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Pull Up Bar, Barbell, Bench

Hinzugefügt von Percy Tracy

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Satz 2: 1 Runde

1 minute

Verwandte Workouts

6 minutes, Intensiv

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2 minutes, Anfänger

8 minutes, Mäßig

5 Min 22 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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