Athletic Draft

This is a training that will activate ur type II fibres in your muscles. To be explosive. Combination of plyometrics and weights. Feel like an athlete and be powerful like one.

Verwandte Workouts

The Unbound Lower Armor Forge

48 Min 25 Sek, Intensiv

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (with Weights)

38 Min 46 Sek, Mäßig

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5

40 Min 42 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Werkin Women

45 minutes, Mäßig

Total Package Workout - Day 3

40 Min 15 Sek, Mäßig

Magnified Muscles

45 minutes, Mäßig

Anab I, Day "3"

53 Min 23 Sek, Mäßig

Tuesday 01

28 Min 54 Sek, Mäßig

Hit It Hard

20 Min 1 Sek, Intensiv