Mäßiges Training

Haut

Mäßig Duration 13 minutes

Zielbereiche: Arms

Ausrüstung: Stability Ball, Medicine Ball, Dumbbell, Bench

Hinzugefügt von Lise Haeberlé

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Übungsball-Workouts Medizinball-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Test

Exercises

Satz 1: 1 Runde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Kneeling Right Tricep Kickbacks

Gewichte: Mäßig

Kneeling Right Tricep Kickbacks

2 minutes

Kneeling Left Tricep Kickbacks

Gewichte: Mäßig

Kneeling Left Tricep Kickbacks

2 minutes

Stability Ball Tricep Extension

Gewichte: Mäßig

Stability Ball Tricep Extension

4 minutes

Pullovers on Ball

Gewichte: Mäßig

Pullovers on Ball

4 minutes

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Daglige Øvelser

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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