Intensives Training

Core + Arms

Intensiv Duration 21 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Stability Ball, Resistance Band, Chair, Bench

Hinzugefügt von Ana Harris

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Übungsball-Workouts Widerstandsband-Workouts Stuhl-Workouts Bank-Workouts

Beschreibung

Get ready for some sore and strong arms.

Exercises

Satz 1: 1 Runde

Tricep Extensions

Gewichte: Mäßig

Tricep Extensions

1 minute

Gewichte: Mäßig

1 minute

Pullovers on Ball

Gewichte: Schwer

Pullovers on Ball

1 minute

1 minute

Satz 2: 1 Runde

Band Bicep Curls

Widerstand: Mäßig

Band Bicep Curls

2 minutes

Widerstand: Schwer

Overhead Tricep Extension with Band

2 minutes

Band Front Raises

Widerstand: Schwer

Band Front Raises

2 minutes

1 minute

Satz 3: 1 Runde

Tricep Extensions

Gewichte: Mäßig

Tricep Extensions

1 minute

Gewichte: Mäßig

1 minute

Pullovers on Ball

Gewichte: Schwer

Pullovers on Ball

1 minute

1 minute

Satz 4: 1 Runde

Chair Tricep Dips

Chair Tricep Dips

3 minutes

Bench Dumbbell Tricep Pull Overs

Gewichte: Schwer

Bench Dumbbell Tricep Pull Overs

3 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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