Mäßiges Training

Full Body

Mäßig Duration 43 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Barbell, Dumbbell, Stability Ball

Hinzugefügt von Jamie Moore

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

1 minute

Kettlebell Right Arm Bottoms Up Press

Kettlebell Right Arm Bottoms Up Press

1 minute

30 seconds

Satz 2: 4 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

20 seconds

1 minute

20 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

20 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

20 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

1 minute

Satz 3: 1 Runde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

30 seconds

Pullovers on Ball

Pullovers on Ball

1 minute

30 seconds

Basketball Shots

Basketball Shots

1 minute

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

30 seconds

1 minute

30 seconds

1 minute

Verwandte Workouts

1 hour,

Kettlebell Full Body

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Full Body Kettlebell

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15 minutes, Mäßig

21 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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