Calves

Strengthen those calves. Hold dumbells during the Tippy Toes and other exercises for a greater challenge! Don't forget to stretch after (downward dog or wall calf stretches are best).

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

Basketball Shots

1 minute

Rest

10 seconds

Tippy Toes

1 minute

Rest

10 seconds

Froggy Jumps

1 minute

Rest

15 seconds

Satz 2: 1 Runde

High Knees

1 minute

Rest

10 seconds

Jumping Lunges

1 minute

Rest

10 seconds

Pogo Hops

1 minute

Rest

10 seconds

Tippy Toes

1 minute

Rest

10 seconds

Plie Squats with Tip Toes

1 minute

Rest

10 seconds

Tippy Toes

1 Min 25 Sek

Rest

10 seconds

Squat Pulses

1 minute

Rest

10 seconds

Satz 3: 2 Runden

Tippy Toes

1 minute

Rest

10 seconds

Plie Squats with Tip Toes

1 minute

Heel Walks

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Wall Calf Stretches

1 minute

Verwandte Workouts

Legs Mini

15 Min 15 Sek,

Calves

10 minutes, Mäßig

Calves

5 minutes, Mäßig

Legs x2

30 Min 10 Sek,

Calves

13 minutes, Mäßig

Double Legs

30 Min 5 Sek,

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

5 minutes, Anfänger